5 Minute Quick Anxiety ReductionThis brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.
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Overcoming Anxiety and FearThis is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety.
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Help for Anger and AnxietyIf you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.
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Stop Anxiety Now: 5 Simple TipsIf you are feeling anxiety or a panic attack right now, I am here to help with some simple and easy tips to overcome these feelings. Remember that it is best not to run from anxiety, but to simply recognize it's presence and find a calm and centered focus in order to ease these unwanted feelings.
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