Meditation and Mindfulness Starter Pack - Digital Download

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This complete starter pack contains everything you need to get started with mindfulness and meditation! This pack includes:


  • My 7-Part Introduction to Meditation Series - Approx. 45 minutes total (7 MP3 audio files)
  • A 20-minute DEEP SLEEP Talk Down (MP3 audio file - 6 minutes of dialogue then calming music)
  • My 12-page Introduction to Meditation Guide (PDF format)
  • A BONUS 1-Hour of Relaxing Solo Piano to Calm the Soul (MP3 audio file)
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